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Sunday Development Session @ DISC 14 June 2009

Today’s theme is Acceleration.

  • Warmup
  • Rapid acceleration (short jumps)
  • Gradual acceleration (one & two lap builds)
  • Working to chase down a breakaway
  • Italian Pursuits
  • Warmdown and Stretching

See you there at 0800-1100 Sunday morning

This entry was posted by P. Bushell on Thursday, June 11th, 2009 at 11:50 pm and is filed under Track, Training.