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Sunday Development Session @ DISC 21 June 2009

Today’s theme is Drafting.
Please note: Due to the CSV Come n Try day, we will finish today’s session 30min early at 10:30

Activities will include:

  • Warmup
  • 1/2 lap lead-out builds
  • Working to chase down a lone breakaway
  • Team pursuits
  • Warmdown

See you there.

This entry was posted by P. Bushell on Thursday, June 18th, 2009 at 1:43 pm and is filed under Social, Track, Training, Women.