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Sunday Development Session @ DISC 18 Oct 2009

Remember there will be NO session next week Sun 25 Oct – Be at the Harrison St velodrome working bee instead.

Today’s session will be all about positioning at the end of a race.

The session will include:

  • Warmup
  • Two lap breakaways
  • Getting from the back to the front
  • Not getting boxed in
  • Moving someone up the the track
  • Attacking off the bank
  • Warmdown

Start 8am finish 11am

Bruns CC members $5 others $10

This entry was posted by P. Bushell on Thursday, October 15th, 2009 at 10:57 pm and is filed under Track, Training.