This Thursday will have added spice to help “tune” you up for the Metro Champs in a weeks time.
Forecast is for fine conditions, but as always, pack the indoor just in case!!!
Oh, and speaking of indoor trainers, if you don’t have one consider buying one so you can train when it rains rather than buying a garmin.
Garmins don’t keep you dry when it’s raining
Usual 2hrs `from 6-8 with the hour of power to follow
$5 is the cheapest 3 hours of motor pacing action you will ever get.