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Thursday training will be Rock & Roll

Seen the forecast for thursdays training session?

Fast, Furious with  moderate breathing increasing to heavy by the end of 15 minutes.

Sweat increasing during the evening with the chance of pools forming on the floor if indoors.

So bring the rollers in case it rains and pay tribute to those who rock!!!

onya Cam

This entry was posted by C. McFarlane on Tuesday, July 24th, 2012 at 11:12 pm and is filed under Track, Training.