Training

Brunswick Cycling Club runs a number of regular organised road and track training sessions. These are open to all club members and (unless specified otherwise) anyone holding a Gold, Silver or Platinum licence.

For more information on any training sessions or club coaching please contact the club secretary. For more details on specific sessions, please follow the links below or in the right side panel »

BCC Training Matrix

Mon Tue Wed Thu Fri Sat Sun
Winter
Apr-Oct		 DISC W’Town. Pacing @ HSV   DISC
Summer
Nov-Mar		 Alf Alf

Please note – cyclists can also train at DISC outside of the normal club sessions by checking the availability of the track with Cycling Victoria.

Latest Training News

Training this Thursday set to “Turn” it up!

C. McFarlane, February 1, 2012
This Thursdays training session will focus on the art of the "turn" in Team Pursuiting. Those who have come along on Thursday and Saturday have recorded some standing and flying 250m times, worked out if a straight line or staggered start formation suits them best as well as understanding some of the rules of the events. The warm up starts at 6 so be ready to rock and roll! If there are any U17's etc who would like to fine tune their slings and tactics for Ballarat I will run through a session afterwards. onya Cam

Thursday Training is on!!

C. McFarlane, January 24, 2012
okay everyone, we have the numbers so Training is on this Thursday at Harrison St. Session starts at 6 see you then

Tuesday Training now on Thursdays

C. McFarlane, January 24, 2012
Don't forget that the Junior training that was on Tuesday has moved to Thursdays, at Harrison St and let's kick things off at 6. There is another change, these Thursday sessions will also cater for elites etc. With this Thursday being the Australia Day Holiday is anyone interested? The focus will be on preparing for the Club Teams Champs. Being a holiday I am putting a 6 rider minimum for a start, so email me camngeorge@hotmail.com if you are coming I will post a notice on Wednesday if it's a yes or no. onya Cam

Tuesday Junior Training.

C. McFarlane, January 16, 2012
We will be at DISC from 4ish this tuesday for those Juniors wanting to fine tune their starts and finishes for this weekends Junior Titles. onya

Triple 50 Saturday Racing

C. McFarlane, December 9, 2011
To celebrate the awesome help we recieve at our Saturday arvo racing everything is going to be 50 laps! That's 10 miles in the old language and it kicks off at 2pm with the paced warm up where we start at 35 and gradually wind it up to 45...(maybe 50 if you're feeling frisky) Then it's the points race and to make it "racey" the first 3 sprints will be every 10 laps then it's every 5! Remember the bike will stay at 35-40 so you can have a crack at getting a lap. Ever raced a 50 lap elimination? A rider will be eliminated every 5 laps. Finishing with another 50 lap Madison $5 to race, $2 a snag or vegie burger, beveridges  and condiments at GFC prices. Don't forget, if you don't pedal something in the 80's you're gunna go real slow

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